Blue journal titled 'Little Moments Big Feelings' on a blue background

Little Moments, Big Feelings. Kids' Mindfulness Journal (Ages 5-12)

£12.99
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Blue journal titled 'Little Moments Big Feelings' on a blue background

Little Moments, Big Feelings. Kids' Mindfulness Journal (Ages 5-12)

£12.99

The 5-Minute Journal That Helps Children Feel Calmer and More Confident

For children aged 5-12 who experience big feelings, worries, or low confidence. A simple, guided way to understand and manage emotions in just a few minutes each day.

Start your child's 90-day journey today

★★★★★

"I got two copies, one for each of my boys aged five and ten. Both have used it in completely different ways. With my youngest, it has opened up more conversations about his day. With my eldest, it has become a place to put his thoughts and feelings into words. I really recommend this journal."

Carolina, mum of two

🇬🇧  Printed and shipped in the UK  ·  📖  90 days of guided content  ·  ⭐  5-star reviews  ·  🔒  Secure checkout

Why Parents Love This Journal

  • Helps children name and manage big emotions, in just 5 minutes a day.
  • Builds confidence, calm, and resilience over 90 days.
  • Colourful, engaging pages that children actually want to use.
  • For children 5-12, with younger children able to join in with a parent.
  • Designed by Katia Grobecker, a qualified child wellbeing specialist with CBT training.
  • Fits into bedtime or morning routines with no big commitment needed.

Perfect For

  • Children who find it hard to talk about how they're feeling
  • Bedtime and after-school wind-down routines
  • Parent-child bonding and connection
  • A gift for birthdays, Christmas, or back-to-school
  • Teachers or therapists looking for a practical resource

Meet the Journal Buddies

Inside the journal, your child will meet their Journal Buddies, friendly characters who each represent a different feeling. They make emotions feel familiar and safe, something to explore rather than fear.

  • Happy celebrates the moments that bring joy.
  • Worried helps children find calm when things feel uncertain.
  • Frustrated shows that mistakes are part of growing.
  • Sad reminds children that it's okay to feel low.
  • Angry teaches safe ways to release strong feelings.
  • Calm helps children find their way back to balance.

What's Inside

Here's what a typical week looks like:

Daily Check-Ins
Each morning or evening, your child picks how they're feeling using picture prompts, then works through a short activity to explore that emotion.

Weekly Activities
Once a week, a creative task introduces a new coping skill, from breathing exercises to confidence-building challenges.

Monthly Themes
Each month has a new focus: confidence, calm, gratitude, or resilience. Skills build in layers so the journal keeps feeling fresh.

Creative Space
Open pages for drawing, doodling, or writing so your child can express how they feel in their own way.

Progress Tracking
End-of-month reflections help your child see how far they've come.

Product Specifications

  • Size: 150mm x 230mm
  • Pages: 150 premium pages
  • Binding: Perfect bound
  • Printing: Professionally printed in the UK
  • Age Range: 5-12 years
  • Duration: 90 days of guided content
  • ISBN: 9781836909828

Premium Quality • Printed in the UK • Ages 5-12

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