Blue journal titled 'Little Moments Big Feelings' on a blue background

Little Moments, Big Feelings. Kids' Mindfulness Journal (Ages 5-12)

Sale price  £12.99 Regular price  £16.99
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Blue journal titled 'Little Moments Big Feelings' on a blue background

Little Moments, Big Feelings. Kids' Mindfulness Journal (Ages 5-12)

Sale price  £12.99 Regular price  £16.99

The 5-Minute Journal That Helps Children Feel Calmer and More Confident

Every child experiences big emotions. This journal gives them a gentle, guided way to understand and manage them, in just a few minutes each day.

Start your child's 90-day journey today

★★★★★

"It's become part of our bedtime routine. Such a lovely way to connect."

— Mum of a 5 year old

Why Parents Love This Journal

  • Designed by Katia Grobecker, a qualified child wellbeing specialist.
  • Just 5 minutes a day, fits perfectly into bedtime or morning routines.
  • For children 5-12, with younger children able to join in with a parent.
  • Builds emotional vocabulary so children can identify and name they're feelings.
  • Colourful, engaging pages that children actually want to use.
  • UK printed and shipped, fast delivery, premium quality.

Meet the Journal Buddies

Inside the journal, your child will meet their Journal Buddies, friendly characters who each represent a different feeling. They make emotions feel familiar, safe, and something to explore rather than fear.

  • Happy Celebrates the moments that bring joy.
  • Worried Helps children find calm when things feel uncertain.
  • Frustrated Shows that mistakes are part of growing.
  • Sad Reminds children that it's okay to feel low.
  • Angry Teaches safe ways to release strong feelings.
  • Calm Guides children back to balance and peace.

What's Inside

Each page gently guides your child through meaningful activities. Here's what a typical week looks like:

Daily Check-Ins
Each morning or evening, your child picks how they're feeling using friendly picture prompts, then follows a short guided activity to explore that emotion.

Weekly Activities
Once a week, a creative task teaches a new coping skill, from calming breathing exercises to confidence-building challenges.

Monthly Themes
Each month introduces a new focus: confidence, calm, gratitude, or resilience. This keeps the journey feeling fresh and builds skills in layers over time.

Creative Space
Open pages for drawing, doodling, or writing, giving your child a space to express how they feel in their own way.

Progress Tracking
Simple end-of-month reflections help your child celebrate how far they've come and see their own growth.

Perfect For

  • A meaningful gift for birthdays, Christmas, or back-to-school
  • Bedtime and after-school wind-down routines
  • Children who find it hard to talk about how they're feeling
  • Parent-child bonding and connection
  • Teachers or therapists looking for a practical classroom or session resource

Product Specifications

  • Size: 150mm × 230mm
  • Pages: 150 premium pages
  • Binding: Perfect bound
  • Printing: Professionally printed in the UK
  • Age Range: 5–12 years
  • Duration: 90 days of guided content
  • ISBN: 9781836909828

Fast UK Shipping • Premium Quality • Ages 5-12 

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